Plan & Plate | Ultimate Meal Planner

Plan & Plate: The Ultimate Notion Meal Planner—more than just a meal planner. Effortlessly plan and track your weekly meals, calorie intake, water intake, and supplements. Store and organize your favorite recipes, log takeout orders while staying on track with your goals, and manage a pantry inventory with 200+ items. Plus, enjoy an automated shopping list with seamless recipe ingredient integration.

• ✅ Meal Planning & Tracking – Plan your weekly meals while automatically logging calorie intake for each meal. Stay accountable, organized, and in control of your nutrition.
• 💊 Supplement Tracker – Keep track of your daily supplements to stay consistent with your wellness routine.
• 💧 Water Intake Tracker – Stay hydrated with an easy-to-use daily water logging system.
• 🍽 Meals & Recipes – Store and automatically integrate your everyday meals into your meal planner. Save recipes you want to try, mark favorites for quick access, and organize them by dietary type, cuisine, or course. No more wondering what to cook—your meal ideas are always at hand.
• 🍕 Takeout Order Log – Track your takeout meals and seamlessly integrate them into your meal plan while keeping your calorie intake in check. Perfect for those nights when you don't feel like cooking but still want to stay on track.
• 🛒 Pantry & Grocery Management – Manage your food storage with an inventory of 200+ pantry items. Automatically generate shopping lists based on your planned meals and pantry needs, making meal prep effortless.

With Plan & Plate, you’ll never feel unprepared for meals again. Whether meal prepping, tracking supplements, managing your pantry, or monitoring calories, this Notion template keeps everything in one place for ultimate convenience.

Features:
✔ Weekly meal planning with synced meals from added Meals & Recipes.
✔ Hydration & supplement trackers
✔ Supplement timing table
✔ Daily calorie needs calculator
✔ Automatic calorie tracking for planned meals
✔ Additional calories adjuster
✔ Meals & Recipe with Ingredients integration
✔ Takeout order log for easy reference
✔ Smart Shopping list
✔ Regular grocery list generator
✔ Ingredient breakdown for weekly planned recipes
✔ 200+ pre-built pantry inventory items
✔ Access 20 ready-to-use recipes with detailed ingredients and instructions.

User-Friendly Features

• Dark & Light Mode Compatibility – Enjoy a seamless experience, whether you prefer dark or light mode.
• Streamlined Navigation – Effortlessly move through all key sections with an intuitive layout. Easily navigate through your meals, takeouts, and other entries using categories and different views for quick access.
• Instructions Page – Get started easily with a dedicated guide and helpful videos to make the most of your planner.
• Mobile-Friendly – Optimized for seamless use on mobile devices.
• Quick Add Entries – Dedicated buttons to add entries throughout the template for a smooth and efficient experience.

Terms & Conditions

• This template is for personal use only. All sales are final.
• Unauthorized sharing or distribution is not permitted. By purchasing, you agree to these terms.
• Thank you for respecting these guidelines! ♥

Have Questions or Feedback?

Feel free to reach out via email at fik4creations@gmail.com.

Show Your Support

• Rate this Template: ⭐⭐⭐⭐⭐
• Follow Me on Social Media

Instagram | Threads | Facebook| Pinterest | X

Tip/Donate Ko-fi or Buy me a coffee if you enjoy my work ♡